![]() Keep your calm-down technique in your back pocket. Decide when you’ll engage in your calm-down activity: “Once I’m feeling x, I’ll do y.” Catch yourself when you need to calm down, and practice your calming technique consistently. ![]() Have a plan to institute your chosen technique. This can be anything that gives you some space from the overwhelming thoughts: a walk, a shower, listening to calming music, free-writing whatever comes to mind, or venting to a friend. You can start your ritual in three simple steps. When this happens, we need to have a go-to “calm down” procedure. Having someone talk you through it (like at Supportiv) can help, but it’s also important to have a plan for when you’re alone. Habits like not sleeping or not engaging with your thoughts can lead to dissociation or cognitive breakdown. You may be trying to do too much, or you may not be giving your brain the opportunity to reset. There might be a more productive alternative than “What’s wrong with me?” via u/norwegiandoggo I feel like I’m drowning. Read through them all, or click to be taken to your current struggle.Īnd in the meantime, make sure you’re asking yourself the right question. ![]() Here’s a list of common feelings that make us think “what’s wrong with me?” and how to fix them. A lot of factors can make us feel broken, dumb, or just plain lousy. Remember that your feelings, experiences, and thoughts are all valid. If you’ve been asking yourself “what’s wrong with me?” - hold on a minute.
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